An active lifestyle is suitable for kids’ bodies, brains, moods, and more. One of these methods of exercise is through the use of an exercise scooter. Pushing a simple scooter on the pavement on your way to school is an underrated routine.
Scooting comes with many health benefits, especially for kids as they learn and develop. Some of the benefits of using a scooter to school are discussed below.
Increases Core Strength
Your child can combine the fun of scooting to get around with super-charging an active lifestyle. Scooting is a form of low impact cardio – meaning it won’t strain your child’s joints. Scooting on the flat provides an opportunity for gentle aerobic exercise by increasing the heart rate. As a result, it improves strength, endurance, muscle performance, balance, and flexibility.
An increase in core strength allows your child to run faster, jump higher, and be healthier. However, you should discourage your child from scooting if they are doing it asymmetrically.
Lose Weight
Staying fit needs an insane amount of time. Scooting is the most effective way of burning calories going to school, without losing any time. According to a recent study scooting for 45 minutes burns an average of 350 calories an hour. Kick scooting burns more since more energy is required to push off the ground. This is especially helpful to kids having weight problems and those who want to sweat it out. And add weekend trips and racings with a bunch of adult scooter-riders.
However, make sure your child has the correct coordination, balance, and control to use it. Also, avoid a sharp increase in the amount of your child’s exercise to reduce the risk of injury.
Mental wellbeing
Scooting is also useful in dealing with depression, anxiety, stress, and more. That’s because exercise releases chemicals like endorphins and serotonin that improve your mood. Scooting also increases the sensitivity of the dopamine receptors that signal reward.
Participation in regular scooting can increase your child’s self-esteem and reduce the likelihood of experiencing a period of depression. Also, increasing your child’s heart rate can reverse stress-induced brain damage. Moreover, it gives your child a sense of accomplishment as their fitness improves, and they start achieving their goals.
Strengthens Your Child’s Bones And Muscles
Strong bones and muscles protect against injury and improve balance and coordination. As people age, their bone formation rate slows down, and bone damage accelerates. Therefore, childhood, when the skeleton is growing, is the best time for building strong bones. In children, whose bodies are still growing, scooting can stimulate cells in the bones to fortify themselves.
Scooting works on bones, much like it works on muscles — it makes them stronger. Like a muscle, bone is living tissue that responds to exercise by becoming stronger. Thus, scooting is an effective way to stress the skeletal bone and stimulate remodeling. However, remember that string bones require a balanced diet that includes lean meat. Grillers from this brand can help you prepare the best meal for your child.
Improve Your Child’s Sleep
There is no doubt sleep plays a vital role in your child’s overall health and wellbeing. Sleep loss affects exercise tolerance, motivation, and mood. A good night’s sleep is one that is both long and sound. Scooting does help your child fall asleep more quickly and improves sleep quality. Furthermore, your child will be exposed to natural light, a key element in establishing a good sleep-wake cycle. This helps to increase the time spent in deep sleep, the most physically restorative sleep phase.
Along with making it easier to fall asleep and more comfortable to stay asleep, scooting improves sleep quality through increasing energy consumption. What’s more, your child may reduce his or her risk of developing troublesome sleep disorders.
Chances of Living Longer
Scooting can increase life expectancy by several years, even for children who are overweight. Studies show that scooting may limit and even reverse knee problems by helping to control weight. That’s because it can actually slow the aging process on a cellular level and potentially add more years to your child’s life.
Scooting also tends to lower blood pressure, decreasing the risk of heart attack and stroke. Also, the risk of colon, breast, and pancreatic cancer is reduced.
Key Takeaway
Once attributed to normal aging, several diseases are now being viewed as a result of chronic inactivity. But as they say, there is no shortcut to greatness. Your child needs to engage in a variety of activities from a young age. Fortunately, scooting to school can play a unique and significant role in your child’s physical and mental fitness. Therefore, make sure to invest in the right scooter.